Whole Foods
Food & Nutrition Topics
Biblical Perspective
"Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.'"
— Genesis 1:29 (NIV)Need Guidance?
Whole Foods: Eating the Way Nature Intended
Whole foods are foods that have been minimally processed and are as close to their natural state as possible. Fruits, vegetables, whole grains, legumes, nuts, and seeds form the foundation of a whole-foods diet. These foods provide the vitamins, minerals, fiber, and phytonutrients that our bodies need to thrive.
Unlike processed foods that have been stripped of nutrients and loaded with additives, whole foods work synergistically within your body. The fiber in an apple slows down sugar absorption. The healthy fats in nuts help you absorb fat-soluble vitamins from vegetables. When you eat whole foods, you benefit from the complete nutritional package that nature designed.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own."
— 1 Corinthians 6:19 (NIV)Practical Tips for Eating More Whole Foods
Shop the Perimeter
Most whole foods — produce, meats, and dairy — are located around the edges of the grocery store. Start there before venturing into center aisles.
Read Labels
If a food has more than 5 ingredients or contains words you cannot pronounce, consider a simpler alternative closer to its natural form.
Prep Ahead
Wash and chop vegetables when you get home from the store. Having whole foods ready to eat makes healthy choices the easy choice.
Start Small
Replace one processed food per week with a whole-food alternative. Swap white rice for brown rice, or chips for raw veggies with hummus.